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	<title>TheRockBitch</title>
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	<link>http://www.therockbitch.com</link>
	<description>Rock Climbing &#124; Mountain Climbing Gear &#124; Mountain Climbing &#124; Rock Climbing Gear &#124; Rock Climbing Wall &#124; Rock Climbing Shoes &#124; Mountain Rock Climbing &#124; Free Climbing</description>
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		<title>Mountain Climbing: Proper Trainings Are Needed to Become Real Mountaineers</title>
		<link>http://www.therockbitch.com/mountain-climbing-proper-trainings-are-needed-to-become-real-mountaineers/</link>
		<comments>http://www.therockbitch.com/mountain-climbing-proper-trainings-are-needed-to-become-real-mountaineers/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:52:50 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Mountain Climbing]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=39</guid>
		<description><![CDATA[Climbing a mountain isn't like any other commotion that you only have to organize the food, gears and transportation. Aside from those preparations, you also have to physically train yourself if you want to be called as mountaineer. This is a sport which also needs a great deal of physical training, or else you might [...]]]></description>
			<content:encoded><![CDATA[<p>Climbing a mountain isn't like any other commotion that you only have to organize the food, gears and transportation. Aside from those preparations, you also have to physically train yourself if you want to be called as mountaineer. This is a sport which also needs a great deal of physical training, or else you might dim before you reach the top. Your frantic lifestyle may leave you with restricted time to prepare/train prior to your climbing trip. You will have to exploit your time to get yourself in healthier shape when you climb mountains. Absolutely you wouldn’t want to get tired easily, and fatigue takes out much of your fun involved in this activity. Almost certainly the most proficient method to physically train yourself to be a mountaineer is to try to conjure up what you'd be doing in the mountains. You can strive to practice climbing that you have learned over and over again, and you have to be able to master the procedure so you can perform it appropriately. You have to bear in mind that your training must be far different from other trainings. As you'll be climbing mountains, you need to focus and concentrate on specific areas of fitness. Your training should facilitate you to improve these elements of fitness.</p>

<p><img class="alignleft size-medium wp-image-40" src="http://www.therockbitch.com/wp-content/uploads/2010/07/Mountain-climbing-300x225.jpg" alt="Mountain climbing" width="300" height="225" />As a mountaineer, you need to develop your strength and power. You'll be hiking and climbing for numerous days while hauling the mass of your backpack. This strength is the capacity to raise heavy objects, but you also need to unite swiftness to that ability. This activity also requires you to do powerful climbing moves. Before you in fact go on climbing the mountain, you can begin doing the things you anticipate to do in the mountains.</p>

<p>Knowing all this information and properly follow all of these techniques, you should be able to build up a physical training plan for your mountaineering trip. As this climbing is an activity that you should train and prepare for. If you don’t have proper training, you could kill your own self, or even put your buddies' life in risk.</p>]]></content:encoded>
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		<item>
		<title>Mountain Climbing; Enjoy the Undying Experience</title>
		<link>http://www.therockbitch.com/mountain-climbing-enjoy-the-undying-experience/</link>
		<comments>http://www.therockbitch.com/mountain-climbing-enjoy-the-undying-experience/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:33:51 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Mountain Climbing]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=36</guid>
		<description><![CDATA[Mountain climbing is a very challenging sport that requires strengths and commitment. When you are faced with tricky trials you only have two choices: pursue it or give up. Climbing devotees claimed that satisfaction can be achieved if you reach the peak point of your climb. Not only that you have faced the challenge, but [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-37" src="http://www.therockbitch.com/wp-content/uploads/2010/07/mountain-climbing-150x150.jpg" alt="mountain climbing" width="150" height="150" />Mountain climbing is a very challenging sport that requires strengths and commitment. When you are faced with tricky trials you only have two choices: pursue it or give up. Climbing devotees claimed that satisfaction can be achieved if you reach the peak point of your climb. Not only that you have faced the challenge, but reached the target point. This admired sport is very exciting, fun and provided you the right ways to do it. This depends on your experience, partner as well as locations. This also can be very dangerous, depending on the mountain, and weather conditions. If you are equipped with the right kind of tools, then expect to have your climbing successful. That is why it is very crucial to have the right kind of gear. There are many good types of equipment for mountain climbing available. These gears are being made to be very strong, easy to carry and durable. You can look through the rock climbing gear package and make your mind up which one is the precise one for you and the type of climbing you do best. It is very important to have a good gear as beginners and veterans as well. Also, attaining this mountain climbing gear for reasonable price is quite accomplishment. You need to take the time to research in order to obtain the right site and good price at the same time. Mountain climbing experiences are impulsive. This is the reason why that it not merely physically excites you, but mentally too. As conditions changed, these changes challenge your mental ability to have a good plan, solving problems and challenging your physical through your climbing skills.</p>

<p>Although mountain climbing is very challenging and fun sport, there are also many dangers ahead which you should consider. In order for you to decrease the injury of a victim or prevent you from any hazards, make certain that you are aware of all the ways on how to avoid or if not prevent it. With the right gear, well-informed of ways on how to do it, you can enjoy then your climbing.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rock Climbing Wall</title>
		<link>http://www.therockbitch.com/rock-climbing-wall/</link>
		<comments>http://www.therockbitch.com/rock-climbing-wall/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 06:26:07 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Rock Climbing Wall]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=32</guid>
		<description><![CDATA[If you are looking for enjoyment and fun, then attending in this kind of field is such a wonderful experience to narrow down at. Before engaging in such adventure, you need to have knowledge first regarding this matter. Not only that, you need to know the different guidelines, tools, outfits and safety measures. Let us [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for enjoyment and fun, then attending in this kind of field is such a wonderful experience to narrow down at. Before engaging in such adventure, you need to have knowledge first regarding this matter. Not only that, you need to know the different guidelines, tools, outfits and safety measures. Let us now tackle about the outfits of rock climbing. Both men and women need to have suitable and comfortable outfits before doing the said climbing. Shame on you if you are just going to join the club, join those people who are climbing with properly geared, compared you climbing with nothing is on. Apart from that, you will need to know the guidelines first if you are novice to this. You can learn different guidelines and tips over the internet. You will only have to choose the best site that is very informative and complete with all information that you needed. In addition, you should know what to pack up and the tools needed as you are making your great escapade. It isn’t wise for you to go there without proper outfits, no knowledge about it. Who’s going to face the consequences?</p>

<p>Before living at home for this climbing, you need to think of something that helps you to stay protected and if something will happen you know what to do and able to surpass what might happen in your adventure. I must say that before spending time with this exhilarating adventure, you need to let somebody know that you will be there in the place you want to go. It is wise to informed somebody your whereabouts simply because if things turn bad, you are prepared of what will happen next.</p>

<p><img class="alignleft size-thumbnail wp-image-33" src="http://www.therockbitch.com/wp-content/uploads/2010/06/rockwall-150x150.jpg" alt="rockwall" width="150" height="150" />In all aspects before applying it you need to be well informed in order to prevent something that may happen, but if things are not controllable but you do have all the things and tools needed to solve it, then a big clap to you. You did the right thing. You let yourself learn something that you know it is for your own good.</p>]]></content:encoded>
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		<item>
		<title>Using a Proper Rock Climbing Gear Could Make Your Activity Easier and Safer</title>
		<link>http://www.therockbitch.com/using-a-proper-rock-climbing-gear-could-make-your-activity-easier-and-safer/</link>
		<comments>http://www.therockbitch.com/using-a-proper-rock-climbing-gear-could-make-your-activity-easier-and-safer/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:23:30 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Mountain Rock Climbing]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Rock Climbing Gear]]></category>
		<category><![CDATA[Rock Climbing Shoes]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=28</guid>
		<description><![CDATA[Nowadays, the rock climbing gears that you may be using have been much improved and are able to make certain that whatever gear you use will be able to hold out your weight in all conditions, and will also hold out extremes of pressure.

Rock climbers will first of all think about the safety of their [...]]]></description>
			<content:encoded><![CDATA[<p>Nowadays, the rock climbing gears that you may be using have been much improved and are able to make certain that whatever gear you use will be able to hold out your weight in all conditions, and will also hold out extremes of pressure.</p>

<p><img class="alignleft size-thumbnail wp-image-29" src="http://www.therockbitch.com/wp-content/uploads/2010/06/rock-climbing-gears-150x150.jpg" alt="rock climbing gears" width="150" height="150" />Rock climbers will first of all think about the safety of their mountain climbing gear before they go for it, and buy any kind of gear. It’s very significant that you’re able to select the proper rock climbing gear and mountain climbing gear so that you are certain of being able to climb safely and successfully. Basic items of gear remain the same for all kinds of climbers (as they novices, expert climbers) and they frequently take account of items such as rock climbing shoes, ropes, harness as well as helmet. Apart from the rope, you’ll need karabiners, not only that you need to have quickly draws as well as stoppers. If you want to do it clean and quick rappelling, you need an ACT guides to keep you safe. You may also bring with you the mitts to help you in preventing your hands from burning against the rope, and also you need to have harness. When doing a rock climbing, one of the common hazards that you may experience is having debris fall upon you as a result of erosion or dislodged by other rock climbers, so you need to have helmets. Ultimately, you would not get success if you’re not wearing with you your right rock climbing shoes. Your shoes must fit with you well, and should be able to provide friction with the surface of the rock.</p>

<p>One of the most perceptible aspects in performing rock climbing is that it comes with risks, enjoyment, and it’s considered by some as an extreme sport. With the new advancements in equipment, rock climbing’s considered and becoming safer and safer and today, more people are being encouraged into trying this kind. When it comes with this rock climbing gear, what you wear and use must first pass the strictest of all quality checks and controls.</p>]]></content:encoded>
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		<title>Types of Free Climbing</title>
		<link>http://www.therockbitch.com/types-of-free-climbing/</link>
		<comments>http://www.therockbitch.com/types-of-free-climbing/#comments</comments>
		<pubDate>Wed, 12 May 2010 06:53:15 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Free Climbing]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=17</guid>
		<description><![CDATA[Free climbing is one of the most hazardous and foolhardy sports known to man. Climbing without security, safety equipment is showing an absolute disregard for one's life. However, rock climbing is a great experience when it is done carefully. There is a lot of mountain climbing gear that is required. Reading this article, you will [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Free climbing</strong> is one of the most hazardous and foolhardy sports known to man. Climbing without security, safety equipment is showing an absolute disregard for one's life. However, rock climbing is a great experience when it is done carefully. There is a lot of mountain climbing gear that is required. Reading this article, you will find out the different types of free climbing for you to identify what kind of climb you are going to engage in the near future. <strong>Free climbing</strong> is a kind of rock-climbing in which the climber uses only hands, feet and other parts of the body to rise. No synthetic aids are employed to make upwards progress; ropes and protection are used only as insurance against falls and their consequences.</p>

<p>Types of free climbing:</p>

<p><strong><img class="size-thumbnail wp-image-18  alignleft" src="http://www.therockbitch.com/wp-content/uploads/2010/05/bouldering-150x150.jpg" alt="bouldering" width="150" height="150" />Bouldering</strong> is a style of rock climbing undertaken devoid of a rope, and limited to very short climbs over a crashpad so that a fall will not result in stern damage. It is naturally practiced on large natural boulders or artificial boulders in gyms and outdoor urban areas. However, it may also be accomplished at the base of larger rock faces, or even on buildings or public architecture.</p>

<p><strong><img class="size-thumbnail wp-image-19  alignleft" src="http://www.therockbitch.com/wp-content/uploads/2010/05/free-solo-climbing-150x150.jpg" alt="free solo climbing" width="150" height="150" />Free solo climbing</strong> also known as <strong>free soloing</strong>, the rock-climber (the <em>free soloist</em>) forgoes ropes, harnesses and other shielding gear while ascending, and relies only on his or her physical strength, climbing ability, and psychological fortitude to shun a fatal fall. Free solo climbing should not be perplexed with general free climbing, in which gear is classically used for safety in case of a fall, but not to assist the climb.</p>

<p><strong><img class="size-thumbnail wp-image-20  alignleft" src="http://www.therockbitch.com/wp-content/uploads/2010/05/sport-climbing-150x150.jpg" alt="sport climbing" width="150" height="150" /></strong></p>

<p><strong>Sport climbing</strong> is a mode of rock climbing that relies on undeviating anchors fixed to the rock, especially bolts, for protection, in contrast with traditional climbing, in which the rock is classically devoid of fixed anchors, and climbers must place detachable protection as they climb.</p>

<p><strong><img class="size-thumbnail wp-image-21  alignleft" src="http://www.therockbitch.com/wp-content/uploads/2010/05/traditional-climbing-150x150.jpg" alt="traditional climbing" width="150" height="150" /></strong></p>

<p><strong>Traditional climbing</strong>, or <strong>Trad climbing </strong> is a mode of rock-climbing in which a climber or group of climbers places all gear required to protect against falls, pitons, etc., and removes it when a passage is complete.</p>]]></content:encoded>
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		<item>
		<title>All about Rock Climbing Shoes; Tips on How to Buy Perfect Shoes for You</title>
		<link>http://www.therockbitch.com/all-about-rock-climbing-shoes-tips-on-how-to-buy-perfect-shoes-for-you/</link>
		<comments>http://www.therockbitch.com/all-about-rock-climbing-shoes-tips-on-how-to-buy-perfect-shoes-for-you/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:28:46 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Rock Climbing Shoes]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=11</guid>
		<description><![CDATA[Rock climbing is not merely a sport, a fad, and a profession to several, but it is also a mode of life. One of the most vital gears a climber should have is a good pair of shoes. As any experienced buff of the sport would advise, you need to have happily tight fitting rock [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-12" src="http://www.therockbitch.com/wp-content/uploads/2010/05/rock-climbing.jpg" alt="rock-climbing" width="285" height="217" />Rock climbing is not merely a sport, a fad, and a profession to several, but it is also a mode of life. One of the most vital gears a climber should have is a good pair of shoes. As any experienced buff of the sport would advise, you need to have happily tight fitting rock climbing shoes. Run of the mill rubber shoes may work for simple climbs, but you need shoes that are purposely made for rock surfaces if you intend to be stern about the sport and your safety.</p>

<p><img class="alignleft size-full wp-image-13" src="http://www.therockbitch.com/wp-content/uploads/2010/05/rock-climbing-shoes2.jpg" alt="rock-climbing-shoes2" width="190" height="210" />In any escapade sport, investing in the right gear is an accomplishment. No matter how burly you are, or how devoted to the sport you are mentally, if you don't have the precise equipment and the precise outfits you are going to be placing yourself at a harsh nuisance.</p>

<p>A sport like this not only involves exceptional physical strength, and mental dedication, but it also needs tackle and equipment to help climbers make the best of their climb. I am going to share with you some guidelines on how to buy the perfect shoes for you for rock climbing.</p>

<p>-A well built pair of rock climbing shoes from a trustworthy brand will hand out you well, and can be functional for years to come. Instead of hazarding presumptions about what make to invest in, you need to head to a well known mountain climbing gear shop, and ask the assistance of a specialist. Various mountain climbing equipment stores even allow you to test the shoes for soothe and support.</p>

<p>-When you are climbing you need shoes that can become accustomed to the situation, and can accommodate the needs of the territory. Only buy a shoe once you are certain of the fit and the comfort, as well as the potency of the shoe.</p>

<p>-Buying a new pair of climbing shoes that belong to last season's mock-up line is a tremendous idea as it can help you to save thousands of money on the new line.</p>

<p>-Wear shoes only while climbing, and shoes should not be worn for daily wear.</p>]]></content:encoded>
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		<item>
		<title>Mountain Climbing; Enjoy climbing</title>
		<link>http://www.therockbitch.com/mountain-climbing-enjoy-climbing/</link>
		<comments>http://www.therockbitch.com/mountain-climbing-enjoy-climbing/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 11:14:53 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Mountain Climbing]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=6</guid>
		<description><![CDATA[Mountain climbing is a testing sport that requires mental commitment, fitness, strength in your arm and legs that will allow you to handle the degree of complexity that the climb demands. Mental commitment is critical otherwise your strength is unhandled. When you are faced with difficult obstacles you have two options; do it or give [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain climbing is a testing sport that requires mental commitment, fitness, strength in your arm and legs that will allow you to handle the degree of complexity that the climb demands. Mental commitment is critical otherwise your strength is unhandled. When you are faced with difficult obstacles you have two options; do it or give up. Climbing devotee claims that the sense of achievement and satisfaction in getting the top of a climb is tremendous. You have challenged yourself and won and this is why these daredevils love it. Mountain climbing is a very well-liked sport. It is very thrilling, adventurous and fun, provided you do it the right way. Mountaineering depends on your path, your partner and your level of skill. This can be also very perilous, as much as depends on the weather, the mountain as well as other conditions. If you are properly equipped with the right kind of gear, then there is nothing to worry.</p>

<p>Mountain climbing requires you to have the right gear for scaling and hiking rough terrain in extreme temperatures. Proper shoes are vital for protecting your feet from the external elements and ensuring traction on the territory. Mountain climbing experiences are erratic. It stimulates your physical as well as your mental. Environment can change from chilly to boiling as elevation, sub angles and weather change. These changes defy your mental ability to plan in advance, problem solve, navigate, and improve while physically challenging your physical conditioning and climbing skills.<img class="aligncenter size-full wp-image-7" src="http://www.therockbitch.com/wp-content/uploads/2010/04/climbing.jpg" alt="mountain climbing" width="238" height="318" /></p>

<p>True that mountain climbing can be one of the most exhilarating and tricky sports, but there are many dangers involved in mountain climbing which you should reflect on. In order to decrease the probability of falling victim to a damaging or incurable injury on the mountain, make sure that you are alert of all the hazards and take suitable safety precautions.</p>

<p>Enjoy climbing and hiking on a mountain. If you reach the top of the mountain, you can say that you are the champion of the world. You defeated others as well as your self. As you are properly equipped, with the guide surely you enjoy your trip.</p>]]></content:encoded>
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		<item>
		<title>Super Safety Tips in Mountain Climbing</title>
		<link>http://www.therockbitch.com/super-safety-tips-in-mountain-climbing/</link>
		<comments>http://www.therockbitch.com/super-safety-tips-in-mountain-climbing/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:40:56 +0000</pubDate>
		<dc:creator>Colins Merrill</dc:creator>
				<category><![CDATA[Mountain Climbing]]></category>

		<guid isPermaLink="false">http://www.therockbitch.com/?p=3</guid>
		<description><![CDATA[


Mountain climbing is one of the most enjoyable sports and at the same time one of the most dangerous type. You need to focus on the rocks while climbing but you must remember that you also need to focus about your safeness.

Posted below are the best tips which you can follow to get safe on [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="aligncenter size-full wp-image-4" src="http://www.therockbitch.com/wp-content/uploads/2010/01/rock-climbing-10.jpg" alt="rock climbing 10" width="300" height="390" />
</strong></p>

<p>Mountain climbing is one of the most enjoyable sports and at the same time one of the most dangerous type. You need to focus on the rocks while climbing but you must remember that you also need to focus about your safeness.</p>

<p>Posted below are the best tips which you can follow to get safe on your mountain climbing escapade:
<ul>
	<li>You need to bring sufficient amount of water, food and      as the shelter.</li>
	<li>Always have in a hand a map, compass, and cell phone to      prevent you from getting lost and as well as to call for immediate      assistance if in any case of sudden emergency.</li>
	<li>Provide you family and friends with verbal and or      written itinerary of planned arrival and departure times.</li>
	<li>Be conscious about the trail conditions and as well as      the weather.</li>
	<li>Never try climbing a mountain alone.</li>
	<li>Make it sure that your climbing equipments are all in      good condition to make it appropriate for covering the whole terrain.</li>
	<li>You should put on all your climbing equipments in your      body such as the harness, elbow pads, knee pads, and helmet.</li>
	<li>If in any case that you are climbing a rock formation,      never try falling off dramatically just to look cool. Else you will surely      get serious injuries and just be headed to the hospital.</li>
	<li>Never play games while mountain climbing.</li>
	<li>Never throw rocks and other objects to other people      while climbing.</li>
	<li>You should have to check hand and foot holds on loose      rocks and or anything that will cause you to slip and fall while climbing.</li>
	<li>You can just go back down and or call for somebody else’s      help if in any case that you accidentally drop off your things.</li>
	<li>Do not attempt climbing steep or very high mountains      especially when you have extreme fear on high places as you might just      fall out.</li>
	<li>You can ask assistance and or advices to expert and      professional mountain climbers and even bring them along with if you      really wish to climb mountains that are very steep.</li>
	<li>If you notice that you feel like falling, never panic. Instead,      hang on to your bungee and just slide down.</li>
</ul></p>]]></content:encoded>
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